Feb 09 2009

Raw Food Recipe Episode 6-Jenna’s Healthy Kitchen

Published by at 8:46 pm under organic

Raw food recipe. In this episode of Jenna’s Healthy Kitchen, Jenna’s guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She’s also the co-founder of Veggie Magic Foods based in Sarasota, Florida.

INGREDIENTS

• 1/2 bunch fresh, organic kale, de-stemmed & cut into thin ribbons (about 1 cup packed)
• 1/8 head cabbage, shredded (1 1/4 cups)
• 1 tomato, diced
• 1/8 tsp cayenne pepper
• 2 Tbsp red onion, finely chopped
• 1/8 tsp sea salt

• 1 Tbsp olive oil
• 1 Tbsp flax oil
• 1 Tbsp light miso
• 1/2 Tbsp fresh-squeezed lemon juice
• 1/2 Tbsp agave nectar
• 1 tsp onion powder
• 1/4 tsp mustard powder
• 1/2 tsp crushed garlic

Duration : 0:9:50

19 responses so far

19 Responses to “Raw Food Recipe Episode 6-Jenna’s Healthy Kitchen”

  1. itsaboutspaceon 09 Feb 2009 at 8:46 pm

    Thank you. …
    Thank you. Delicious! It doesn’t even need the agave or garlic. I didn’t have either ingredient but went ahead with making it anyway. My wife loves it too.

    Thanks again, from a guy who used to think that going raw was too complicated, you’ve shown me that it’s really about simplifying. Easy wash-up is the best part. No more greasy pans!

  2. avaleilaon 09 Feb 2009 at 8:46 pm

    There are also many …
    There are also many other alternatives to agave. You can use raw honey or manuka honey.

  3. avaleilaon 09 Feb 2009 at 8:46 pm

    Do you live in …
    Do you live in Sydney? You can get it at Alfalfa House … its an organic food coop in Newtown. They also sell it in select health food stores. I also go to an internet site called Raw Australia and they have beautiful raw food online. They deliver promptly and they are actually cheaper than the non for profit food coop bec they have the advantage of buying bulk. Good luck. Tell me how you go.

  4. kezza140884on 09 Feb 2009 at 8:46 pm

    Where do you find …
    Where do you find agave nectar? I’ve looked around, but can’t seem to find it? (in Aust) Thanks!

  5. shotzy1313on 09 Feb 2009 at 8:46 pm

    i think your trying …
    i think your trying to say cole slaw…. lol

  6. KINSHASAA19sankru89on 09 Feb 2009 at 8:46 pm

    ‘Anglicized.’ I …
    ‘Anglicized.’ I like that. lol!

  7. monkeymanroboton 09 Feb 2009 at 8:46 pm

    If we all went …
    If we all went vegan (or at least vegetarian), all the animals and fish could live happier and safer lives and this planet just might regenerate.And our es would get smaller.

  8. SuperchargeMeon 09 Feb 2009 at 8:46 pm

    Thank you for your …
    Thank you for your kind feedback : ) Yes. The Polish spelling is “Iwona” but Americans never pronounced it correctly, so she decided to spell her name phonetically.

    Jenna

  9. oaklandjon 09 Feb 2009 at 8:46 pm

    This looks great, …
    This looks great, and I look forward to trying it later today! Loved the entire series and look forward to Netflixing your documentary too.
    (and shouldn’t her name be Iwona Poplawska? That would be the correct Polish spelling – maybe she’s been here a while and has anglicized the spelling)

  10. MachitoMalditoon 09 Feb 2009 at 8:46 pm

    ok for SCIENCE!
    ok for SCIENCE!

  11. SuperchargeMeon 09 Feb 2009 at 8:46 pm

    I never liked kale …
    I never liked kale either, until I tried it marinated. It takes on a completely different texture and flavor. Try it : )

  12. MachitoMalditoon 09 Feb 2009 at 8:46 pm

    kale is the only …
    kale is the only thing I loathe…
    it literally makes me sick

  13. SuperchargeMeon 09 Feb 2009 at 8:46 pm

    It would be good to …
    It would be good to have a super green powder (with spirulina) with you that you could mix with clean water. Then you’d be getting the benefit of the greens, as well as some great protein.

    To your health!
    Jenna : )

  14. TibetIssraon 09 Feb 2009 at 8:46 pm

    This looks good. I …
    This looks good. I will try making it. Unfortunately I am frequently travelling in countries where raw is not an option (as in Tibet or India…)

  15. SuperchargeMeon 09 Feb 2009 at 8:46 pm

    Amazing!
    Amazing!

  16. freedomsadvocate07on 09 Feb 2009 at 8:46 pm

    Amazing is the most …
    Amazing is the most over-used word in the English language.

  17. Kimcitaon 09 Feb 2009 at 8:46 pm

    Me and my fiance …
    Me and my fiance just tried this salad and it was amazing and so simple to make! Please keep posting more recipes.

  18. SuperchargeMeon 09 Feb 2009 at 8:46 pm

    Thank you, Critter! …
    Thank you, Critter! The salad is amazing. I know you’ll love it 🙂

  19. CritterBug1267on 09 Feb 2009 at 8:46 pm

    I really enjoy your …
    I really enjoy your videos, very informatiive. I am starting a raw food lifestyle. I can’t wait to try this recipe!

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