women’s fitness, fat loss, weight loss, organic food, gluten free diet, wellness

Feb 23 2009

Published by Munchbrother at 11:10 pm under organic

women’s fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness

Duration : 0:4:34

# riosdanteon 23 Feb 2009 at 11:10 pm

I’m inspired and …
I’m inspired and want to be a well oiled machine but do I have to move to new york for you to help me?
# healthyurbankitchenon 23 Feb 2009 at 11:10 pm

cardio is the least …
cardio is the least effective way to lose weight

your better off changing your brain first
then changing your diet
then learn PROPER exercise – get Paul Chek’s book How to Eat,Move and Be Healthy

then do some short interval training

then after all that, you can do some cardio but its not the first thing to focus on

if you do it, dont do much…less than 30 min total and only a few days a week

antonio
# win2477on 23 Feb 2009 at 11:10 pm

so are you really …
so are you really saying that if a person is 200lbs plus they don’t have to do any cardio???

Food Search