Feb 23 2009

women’s fitness, fat loss, weight loss, organic food, gluten free diet, wellness

3 responses so far

3 Responses to “women’s fitness, fat loss, weight loss, organic food, gluten free diet, wellness”

1. # riosdanteon 23 Feb 2009 at 11:10 pm

   I’m inspired and …
   I’m inspired and want to be a well oiled machine but do I have to move to new york for you to help me?

2. # healthyurbankitchenon 23 Feb 2009 at 11:10 pm

   cardio is the least …
   cardio is the least effective way to lose weight

   your better off changing your brain first
   then changing your diet
   then learn PROPER exercise – get Paul Chek’s book How to Eat,Move and Be Healthy

   then do some short interval training

   then after all that, you can do some cardio but its not the first thing to focus on

   if you do it, dont do much…less than 30 min total and only a few days a week

   antonio

3. # win2477on 23 Feb 2009 at 11:10 pm

   so are you really …
   so are you really saying that if a person is 200lbs plus they don’t have to do any cardio???

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