Feb 23 2009
women’s fitness, fat loss, weight loss, organic food, gluten free diet, wellness
women’s fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness
Duration : 0:4:34
women’s fitness, fat loss, weight loss, organic food, gluten free diet, wellness | MunchBrothers | MunchBrothers
Feb 23 2009
women’s fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness
Duration : 0:4:34
I’m inspired and …
I’m inspired and want to be a well oiled machine but do I have to move to new york for you to help me?
cardio is the least …
cardio is the least effective way to lose weight
your better off changing your brain first
then changing your diet
then learn PROPER exercise – get Paul Chek’s book How to Eat,Move and Be Healthy
then do some short interval training
then after all that, you can do some cardio but its not the first thing to focus on
if you do it, dont do much…less than 30 min total and only a few days a week
antonio
so are you really …
so are you really saying that if a person is 200lbs plus they don’t have to do any cardio???