The Fourth of July is upon us – and even though the day is almost over where I am, the barbecues, fireworks, beach trips, and summer fun is still abuzz because Independence Day is on a Friday this year and people are taking advantage of it by extending it to cover the entire weekend. Not that I mind. Celebrating a holiday or a birthday from Friday to Sunday is a lot more fun than celebrating it during the weekday – especially if you have obligations during the week (work, school, or family).

Learn about dehydration as a raw food cooking technique for changing textures, in this free healthy recipes video hosted by Nili Nathan. Duration : 0:1:1

Learn how to Finish making a Vegetable Tempura recipe in this traditional Japanese food cooking video. Duration : 0:1:28

Perfect for the indoor grill, pan or barbeque this healthy, mild tasting fish a great dinner for any family. Duration : 0:2:6

Learn how cook tofu for vegetarian stir fry with this easy vegetarian recipe in this free cooking video on making easy vegetarian recipes and meals. Duration : 0:2:22

Get the final steps for making red thai curry, a raw vegan dish, in this free healthy recipes video hosted by Nili Nathan. Duration : 0:2:13

Learn how to remove the meat from a coconut to make a mozzarella substitute in this free raw food recipes healthy cooking video. Duration : 0:2:47

Learn how to make raw almond milk, a healthy raw food, in this free cooking & nutrition video. Duration : 0:2:0

Learn how to make almond milk smoothies, a healthy raw food recipe, in this free cooking & nutrition video. Duration : 0:2:15

Removable, dishwasher safe grids. Low-fat cooking. Quick meals. Extra-large size. Adjustable temperature control. Recipes included.