Tomato and Pesto Slow Cooked lamb shanks YUM. Can anyone refuse this week’s cracker of a meal at our place? Well the winters cold is nipping at our ears, snow is falling on the near by hills and Slow-cooked lamb shanks served on a bed of creamy mashed potatoes is all I can think of. […]

7 Hour Slow Cooked Leg of Lamb Well again it’s winter but really this is a dish that is just as good in spring or summer, slow cooked leg of lamb (7 hours) and I am going to try a new slow cooker (Kambrook 6 litre) About: Diabetic, Egg free, Heart friendly, Low Carb, Low […]

Over the next 12 month we will be looking at the different food options for full time and part time students on a University campus. This will be a good insight into the healthy and not-so healthy choices available to our youth and the staff.

This is one of my favourite starters from the Master Chef Australia first series. I would reccomend this after a nice leek and potatoe soup accompinaied with crusty bread and a good wine. Ingredients 1.5kg desiree potatoes

This wonderful tomato soup recipe comes from the Bistro Jeanty restaurant in Yountville, California. It’s one of many fantastic restaurant recipes in Napa Valley. You will need 2 1/2 lbs ripe/juicy tomatoes, 1/2 cup butter, 1/2 pound of onion, 6 garlic cloves, 1/4 c of tomato paste, 1 bay leaf, 1/2 Tb. pepper corns, 1 […]

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