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Healthy Eating for Busy People. Organic, whole food, gluten free recipes for vibrant health & weight loss Duration : 0:2:4

Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and […]

Nutrition by Natalie Top Ten Worst Drinks Natalie counts down the 10 worst drinks. Chances are if you eat an average American diet, you drank at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems […]

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Stir-fried duck confit Heston’s duck confit is coated in a rich aromatic sauce and served with shiitake mushrooms. Serves 4 Preparation time 30 minutes Cooking time 30 minutes Ingredients * For the mushrooms and aromatics * 140g/5oz shiitake mushrooms, sliced 2cm/0.8in thick * 15g/½ ginger, finely sliced * 50g/1¾oz spring onion, finely sliced * 25g/1oz […]